Mental Health Awareness and Well-being for Teens

Categories: Education

Course Content

Module 1: Understanding Mental Health and Emotional Intelligence

Lesson 1.1: What is Mental Health?
00:00
Lesson 1.2: Exploring Emotional Intelligence
00:00
Lesson 1.3: Emotional Impact on Behavior
00:00
Activities: Understanding Your Emotions and Mental Health
00:00
Quiz: Module 1 – Understanding Mental Health and Emotional Intelligence

Module 2: Coping Mechanisms for Stress, Anxiety, and Depression

Module 3: Building Resilience and Self-Esteem

Module 4: Mindfulness Techniques

Module 5: Seeking Help and Supporting Others

Module 6: Social Media and Mental Health

Assessment and Certification: