Mental Health Awareness and Well-being for Teens

Categories: Education
Wishlist

Course Content

Module 1: Understanding Mental Health and Emotional Intelligence

  • Lesson 1.1: What is Mental Health?
    00:00
  • Lesson 1.2: Exploring Emotional Intelligence
    00:00
  • Lesson 1.3: Emotional Impact on Behavior
    00:00
  • Activities: Understanding Your Emotions and Mental Health
    00:00
  • Quiz: Module 1 – Understanding Mental Health and Emotional Intelligence

Module 2: Coping Mechanisms for Stress, Anxiety, and Depression

Module 3: Building Resilience and Self-Esteem

Module 4: Mindfulness Techniques

Module 5: Seeking Help and Supporting Others

Module 6: Social Media and Mental Health

Assessment and Certification:

Education in Future Technologies

Learning often happens in classrooms
but it doesn't have to.

+1 408 786 4768
rajeshuppal.tech@gmail.com

rajesh.uppal89@gmail.com